Health and Wellbeing Blog

Do you dream of a fitter body?A healthier, more balanced life?Or perhaps something entirely different that’s been quietly sitting in the back of …

When you make a search on google for reasons to exercise the number one in almost every search is to lose and maintain weight WRONG!This is an …

Burnout is a term we hear more and more often, yet surprisingly it is not officially recognised as a medical diagnosis. That doesn’t mean it isn’t …

Our hearts work tirelessly from the moment we’re born — beating over 100,000 times a day without us even noticing. Yet for many, heart health is …

As women, we often start thinking about bone health only when we approach menopause – but the truth is, we should be building awareness much …

Soup might seem like an unusual topic, but stay with me — there’s more to it than you might think. Soup is more than comfort food — it’s a mindful, …

Did you know that Vitamin D isn’t actually a vitamin? Chemically, it’s more closely related to a steroid hormone — a little twist that might …

Back in the late 1980s, I worked in a duty-free fashion buying office as a merchandiser. It was a busy, buzzing environment where the buying team …

You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy. Now, I…

In its most basic form, batch cooking is about preparing a large quantity of something at a time that you are time rich and saving time at a later …

Achieving and maintaining wellness and good health isn’t a destination – it’s a dynamic, lifelong process. It involves juggling three …

Mindset is defined as - ‘the established set of attitudes held by someone’ We use many phrases that in truth are referring to our mindset:…

Life is full of unexpected twists and turns. No matter how much we plan, things don’t always go the way we want them to. However, the key to …

Lethargy or Procrastination? The two often get muddled up in our minds as the outcomes are often very similar.Lethargy is more of a medical …

My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself…

If you think you might need a session before Christmas and you are not already booked in, please do so quickly.My consulting hours over …

In a world where success is often measured by material wealth, it's easy to ignore the most fundamental asset we possess... our health: an important…

I want you to just take a moment to consider the significant implications of not addressing poor health choices. Would you invest in a car without …

Your first chiropractic consultation with me will be split in to two sessions. Why? On a practical level nearly 2 hours can be tiring for both you …

Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn …

Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to …

Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence …

We've all heard the saying, prevention is better than the cure... Follow these preventative posture tips to improve your chance of reducing your …

I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your …

It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy …