Health and Wellbeing Blog

We've all experienced it, the ever-increasing to-do list... You know, it’s that thing you get anxious over. The thing that is niggling you but you …

We've all heard the phrase, "Laughter is the best medicine". There are many benefits to laughing though some are more obvious than others.…

There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.Stress is a simple one to …

Decluttering is a great way to refocus your mind - clearing out and rearranging has a great effect on lifting the spirits and raising energy. Clear…

'Earthing' or 'grounding', is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the …

Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a …

Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though …

Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, …

We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, …

A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all …

2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed …

At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many …

We're making some changes to our booking policy so it is important to let you know what to expect when booking an appointment.Missed appointments …

The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even …

Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to …

Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell …

There are many benefits of giving, we can gain great rewards from sourcing and choosing a gift for someone. It doesn’t matter if you give a gift of …

Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative …

Are you already a Patient of ours? Why not recommend a friend!We love to reward our patients when they refer us to someone else for treatment. …

I had my very first interaction with Chiropractic was 22+ years ago. Having suffered from regular headaches which appeared to be migrainous for over…

By rule of thumb always use cold therapy on achy joints - unless you are sure what is injured or have had professional advice. If you have back …