From​ the blog

Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a …

Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though …

Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, …

We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, …

A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all …

2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed …

At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many …

We're making some changes to our booking policy so it is important to let you know what to expect when booking an appointment.Missed appointments …

The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even …

Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to …

Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell …

There are many benefits of giving, we can gain great rewards from sourcing and choosing a gift for someone. It doesn’t matter if you give a gift of …

Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative …

Are you already a Patient of ours? Why not recommend a friend!We love to reward our patients when they refer us to someone else for treatment. …

I had my very first interaction with Chiropractic was 22+ years ago. Having suffered from regular headaches which appeared to be migrainous for over…

By rule of thumb always use cold therapy on achy joints - unless you are sure what is injured or have had professional advice. If you have back …