Our hearts work tirelessly from the moment we’re born — beating over 100,000 times a day without us even noticing. Yet for many, heart health is something we don’t think about until something goes wrong. Cardiovascular Disease (CVD) remains one of the leading health challenges

Today, we’re taking a closer look at what really influences heart health, how everyday habits shape our long-term wellbeing, and what simple changes can make a meaningful difference. Think of it as a compassionate check-in – a moment to pause, reflect, and start prioritising the organ that keeps you going every single day.

Understanding Cardiovascular Disease: What You Can Do Today

CVD falls broadly into two types:

• Direct causes, such as heart attacks and strokes.
• Indirect causes, which include diabetes, high blood pressure, high cholesterol, being overweight, lack of exercise, smoking, excessive alcohol intake, and even family history.

While we can’t change our genetics, many of the indirect causes are influenced by how we eat, move, and think – and that’s where real preventative power lies. At Greenacres Health, our aim is to help you understand the link between daily habits and long-term heart health so you can make informed choices that support your wellbeing.

When we regularly eat the wrong foods – or simply too much of certain types – the body can begin to lay down fatty deposits inside the blood vessels. Think of it like the limescale that builds up inside your kettle or central heating system. This “fur” is stiff and inflexible. Over time, it can:

1. Narrow the blood vessels, raising blood pressure and limiting the flow of oxygen-rich blood, potentially leading to a heart attack.
2. Break off as plaque, traveling through the bloodstream until it gets stuck – potentially causing a stroke.

But it isn’t just physical factors at play. Stress is a major emotional contributor. Running on adrenaline long-term can elevate blood pressure, disrupt hormone balance, and push us toward unhealthy comfort-eating patterns.

So when we talk about cardiovascular health, we’re really talking about the combined effect of nutrition, movement, mindset, and lifestyle. These conditions don’t develop overnight – they build quietly, often over years.

If you’re ready to understand your cardiovascular health more clearly – and make practical, sustainable changes – we’re here to help.

👉 Book a wellbeing consultation at Greenacres Health
With knowledge, small changes, and consistent habits, you can reduce your risk and live a long, full, healthy life. Together, we can look at your nutrition, lifestyle, stress levels, and habits to create a personalised plan that supports your heart and your whole-body wellbeing.

Your future health starts with the steps you take today. Let’s take them together.