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How to Heal Naturally – Holiday Edition Summit

Woman in a robe looking out at beautiful scenery

Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn Gagliardi, CEO Holistic Global Institute/Certified Holistic Nutritionist.

This is her message…

Hello! Happy Holidays! We have Read more

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Communicating with your GP – 10 tips to help

Doctor in gown with stethoscope

Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to report on to your GP.

Recently I was talking to Read more

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Benefit of Walking – Making It Count

girl-walking-in-park

Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more

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Preventative posture tips for a pain free life!

We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!

Whether travelling, undertaking DIY projects, gardening or just lazing Read more

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Top 5 tips to manage aches and pains

woman holding her back with aches

I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your body stay active and repair itself quickly

These are my top Read more

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Why is laughter good for you?

benefits-of-laughter-woman-laughing

We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.

Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more

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How the weather affects our mental health

women-in-blanket-looking-out-window

We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more

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Chiropractic and Wellbeing – what does it mean?

leg-treatment-chiropractic

A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more

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Greenacres celebrating several milestones

Celebration cake and party hats

2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed since. Settling into married life, stabilizing a then 7yr old into school, converting the Read more

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The Importance of Drinking Water

glass-of-water-blue-background
Water is the most important substance in all living systems. Although humans can survive for weeks without food, without water we die in a matter of days. Read more
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