Many of us underestimate the incredible power of our breath.
Breathing is something we do automatically every day, yet it has a direct and constant connection with our nervous system. In fact, when we experience stress, anxiety, or overwhelm, Read more
All of us, at some point, want change.
We want healthier habits, stronger relationships, greater confidence, improved wellbeing, or simply a different direction in life. Yet despite wanting these things, Read more
When you make a search on google for reasons to exercise the number one in almost every search is to lose and maintain weight WRONG!
This is an outdated belief. The number one reason to exercise is for your Read more
Burnout is a term we hear more and more often, yet surprisingly it is not officially recognised as a medical diagnosis. That doesn’t mean it isn’t real. In fact, many of the symptoms of burnout closely mirror recognised physical Read more
Our hearts work tirelessly from the moment we’re born — beating over 100,000 times a day without us even noticing. Yet for many, heart health is something we don’t think about until something goes wrong. Cardiovascular Disease (CVD) remains Read more
As women, we often start thinking about bone health only when we approach menopause – but the truth is, we should be building awareness much earlier. Our teenage years and early twenties are prime time for strengthening bone quality Read more
Soup might seem like an unusual topic, but stay with me — there’s more to it than you might think. Soup is more than comfort food — it’s a mindful, nourishing way to support your health and reduce waste.
Read more
Did you know that Vitamin D isn’t actually a vitamin? Chemically, it’s more closely related to a steroid hormone — a little twist that might surprise you! But now that the elephant in the room has been unveiled, let’s Read more
Back in the late 1980s, I worked in a duty-free fashion buying office as a merchandiser. It was a busy, buzzing environment where the buying team and we merchandisers worked closely together to make sure each shop had the Read more
You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy.
Now, I know the word exercise can bring up some not-so-fun images of being hot, Read more
Batch cooking means preparing large quantities of food when you have time, making meals quicker when you are busy later.
It’s a great way to ensure you know what is in the food you are eating too. Especially important Read more
Achieving and maintaining wellness and good health isn’t a destination – it’s a dynamic, lifelong process. It involves juggling three interconnected “plates”: chemical (metabolic), emotional (mindset), and physical (fitness/lifestyle).
Drop one, and the whole system can begin to Read more
My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself and improve my own health needs.
After her passing, I looked for a ‘Programme’ Read more
In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.
Money can buy us many things, but it cannot buy good Read more
I want you to just take a moment to consider the significant implications of not addressing poor health choices.
Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more
Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn Gagliardi, CEO Holistic Global Institute/Certified Holistic Nutritionist.
This is her message…
Hello! Happy Holidays! We have Read more
Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to report on to your GP.
Recently I was talking to Read more
Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more
We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!
Whether travelling, undertaking DIY projects, gardening or just lazing Read more
I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your body stay active and repair itself quickly
These are my top Read more
We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.
Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more
A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more
2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed since. Settling into married life, stabilizing a then 7yr old into school, converting the Read more
