From​ the blog

You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy. Now, I…

In its most basic form, batch cooking is about preparing a large quantity of something at a time that you are time rich and saving time at a later …

Achieving and maintaining wellness and good health isn’t a destination – it’s a dynamic, lifelong process. It involves juggling three …

Mindset is defined as - ‘the established set of attitudes held by someone’ We use many phrases that in truth are referring to our mindset:…

Life is full of unexpected twists and turns. No matter how much we plan, things don’t always go the way we want them to. However, the key to …

Lethargy or Procrastination? The two often get muddled up in our minds as the outcomes are often very similar.Lethargy is more of a medical …

My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself…

If you think you might need a session before Christmas and you are not already booked in, please do so quickly.My consulting hours over …

In a world where success is often measured by material wealth, it's easy to ignore the most fundamental asset we possess... our health: an important…

I want you to just take a moment to consider the significant implications of not addressing poor health choices. Would you invest in a car without …

Your first chiropractic consultation with me will be split in to two sessions. Why? On a practical level nearly 2 hours can be tiring for both you …

Last week I did something brave and exciting in equal measure. I was interviewed for an International Health Summit! Organised by Chef Gailyn …

Do you find communicating with your GP a struggle? To help you get the most from your GP experience, I thought I would compile a list of things to …

Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence …

We've all heard the saying, prevention is better than the cure... Follow these preventative posture tips to improve your chance of reducing your …

I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your …

It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy …

We've all experienced it, the ever-increasing to-do list... You know, it’s that thing you get anxious over. The thing that is niggling you but you …

We've all heard the phrase, "Laughter is the best medicine". There are many benefits to laughing though some are more obvious than others.…

There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.Stress is a simple one to …

Decluttering is a great way to refocus your mind - clearing out and rearranging has a great effect on lifting the spirits and raising energy. Clear…

'Earthing' or 'grounding', is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the …