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Benefit of Walking – Making It Count

girl-walking-in-park

Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more

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Good posture tips to prevent pain at home

Pruning-gardening

Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, relaxing or doing DIY to help avoid problems with your back and posture.

#1 In the garden

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