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You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy.
Now, I know the word exercise can bring up some not-so-fun images of being hot, Read more
Achieving and maintaining wellness and good health isn’t a destination – it’s a dynamic, lifelong process. It involves juggling three interconnected “plates”: chemical (metabolic), emotional (mindset), and physical (fitness/lifestyle).
Drop one, and the whole system can begin to Read more
My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself and improve my own health needs.
After her passing, I looked for a ‘Programme’ Read more
