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In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.
Money can buy us many things, but it cannot buy good Read more
I want you to just take a moment to consider the significant implications of not addressing poor health choices.
Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more
We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.
Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more
‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more
