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When you make a search on google for reasons to exercise the number one in almost every search is to lose and maintain weight WRONG!
This is an outdated belief. The number one reason to exercise is for your Read more
You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy.
Now, I know the word exercise can bring up some not-so-fun images of being hot, Read more
Lethargy or Procrastination? The two often get muddled up in our minds as the outcomes are often very similar.
Lethargy is more of a medical condition which is characterised by feelings of fatigue as well as a lack of Read more
