Benefit of Walking – Making It Count


Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more

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Why is laughter good for you?


We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.

Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more

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Positive Health Benefits of Gardening


Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though not always obvious at first glance, gardening is said to be good for the soul!

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Chiropractic and Wellbeing – what does it mean?


A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more

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