Forty-Fy Your Life Workbook (Hardback)

£30.00
Whether you're 30, 40, 50, or beyond, the FORTY-FY YOUR LIFE workbook is the ultimate guide to unlocking your full potential.Also available in paperback

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What's Inside this Holistic Health Approach?

Learn how to balance physical, mental, and emotional well-being with a holistic health approach that goes beyond diet and exercise.

The Forty-Fy Your Life workbook is divided into six modules; three lessons in each module; three parts to each lesson.

  1. Connect with what really matters: Delve deep and explore what’s been holding you back and what is important to you for your future health status and WHY.
  2. Understand how your brain works: Discover where cravings and bad habits come from and how they contribute to self-sabotage.
  3. The importance of language: Learn how to harness language to improve your mood and help you succeed.
  4. Retrain your brain: How to form good habits and kick old habits into touch.
  5. Stress management and weight control: Explore techniques to manage stress, enhance mental clarity, and cultivate a positive mindset. Understand how stress contributes to weight gain.
  6. All things sleep and activity: How activity contributes to restorative sleep and how to get it.
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