Exam stress… now they’re finished, what happens?


At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more

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Firstly, what is Hypnosis?


The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even though a person under hypnosis may appear to be sleeping. It is Read more

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Benefits of Clinical Solution Focused Hypnotherapy

four people putting together four large jigsaw pieces

Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to get a good nights’ sleep, overcome phobias, give up smoking, control pain Read more

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