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You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy.
Now, I know the word exercise can bring up some not-so-fun images of being hot, Read more
Achieving and maintaining wellness and good health isn’t a destination – it’s a dynamic, lifelong process. It involves juggling three interconnected “plates”: chemical (metabolic), emotional (mindset), and physical (fitness/lifestyle).
Drop one, and the whole system can begin to Read more
Life is full of unexpected twists and turns. No matter how much we plan, things don’t always go the way we want them to. However, the key to happiness and success often lies not in what happens to us Read more
