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In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.
Money can buy us many things, but it cannot buy good Read more
I want you to just take a moment to consider the significant implications of not addressing poor health choices.
Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more
‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more
The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even though a person under hypnosis may appear to be sleeping. It is Read more
Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative and depressive thoughts and beliefs that make us anxious. They are also supportive of positive thoughts that Read more
