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The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even though a person under hypnosis may appear to be sleeping. It is Read more
Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to get a good nights’ sleep, overcome phobias, give up smoking, control pain Read more
Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative and depressive thoughts and beliefs that make us anxious. They are also supportive of positive thoughts that Read more
