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Back in the late 1980s, I worked in a duty-free fashion buying office as a merchandiser. It was a busy, buzzing environment where the buying team and we merchandisers worked closely together to make sure each shop had the Read more
You absolutely can lose weight without exercise – but movement plays a huge role in keeping our bodies and minds healthy, strong, and happy.
Now, I know the word exercise can bring up some not-so-fun images of being hot, Read more
Batch cooking means preparing large quantities of food when you have time, making meals quicker when you are busy later.
It’s a great way to ensure you know what is in the food you are eating too. Especially important Read more
