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Headaches and Migraine

woman with head in her hands with headache

There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.

Stress is a simple one to identify but not necessarily easy to overcome. The stress could be Read more

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‘Should I use hot or cold therapy?’

heat pack on shoulder

By rule of thumb always use cold therapy on achy joints – unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achy, nagging or dull, then it Read more

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