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I want you to just take a moment to consider the significant implications of not addressing poor health choices.
Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more
We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!
Whether travelling, undertaking DIY projects, gardening or just lazing Read more
Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, relaxing or doing DIY to help avoid problems with your back and posture.
