Health: an important and overlooked wealth

Nature combines with the beauty of young attractive woman. Health concept

In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.

Money can buy us many things, but it cannot buy good Read more

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What if you do nothing to improve poor health?

stethoscope-blue-background

I want you to just take a moment to consider the significant implications of not addressing poor health choices.

Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more

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Good self-talk to instill resilience in your Teen

resilience - blackboard with if you stumble written on it

It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy to become anxious or overwhelmed with feelings and succumb to nerves. Mantras are Read more

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Dressing to Impress and it’s importance

woman-in-green-blouse-dressing-to-impress

Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a position where working from home has now become the norm.

Have you Read more

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Positive Health Benefits of Gardening

positive-health-benefits-of-gardening-greenhouse-and-country-garden

Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though not always obvious at first glance, gardening is said to be good for the soul!

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Exam stress… now they’re finished, what happens?

exam-stress-classroom-teens

At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more

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