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Walking Barefoot

barefoot-on-the-beach

‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more

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Positive Health Benefits of Gardening

positive-health-benefits-of-gardening-greenhouse-and-country-garden

Getting out into the garden can mean hard physical work at times, but the benefits and positive health implications of gardening are many. Though not always obvious at first glance, gardening is said to be good for the soul!

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Good posture tips to prevent pain at home

Pruning-gardening

Whether travelling, undertaking DIY projects, gardening or just relaxing at home, there are some great posture tips to prevent pain when gardening, relaxing or doing DIY to help avoid problems with your back and posture.

#1 In the garden

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