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It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy to become anxious or overwhelmed with feelings and succumb to nerves. Mantras are Read more
We’ve all experienced it, the ever-increasing to-do list… You know, it’s that thing you get anxious over. The thing that is niggling you but you just have to get x, y and z done first and you never seem Read more
At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more
