Exam stress… now they’re finished, what happens?


At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more

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Good Self Talk to Instil Resilience in Your Teen

Blackboard with text - if you stumble make it part of the dance

Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell ourselves our brain will believe, especially if we keep repeating it, be that message Read more

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