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Exam stress… now they’re finished, what happens?

exam-stress-classroom-teens

At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more

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Good Self Talk to Instil Resilience in Your Teen

Blackboard with text - if you stumble make it part of the dance

Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell ourselves our brain will believe, especially if we keep repeating it, be that message Read more

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