CLICK TO BOOK AN APPOINTMENT

Good self-talk to instill resilience in your Teen

resilience - blackboard with if you stumble written on it

It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy to become anxious or overwhelmed with feelings and succumb to nerves. Mantras are Read more

Read More

The key to managing your to-do list

computer-covered-in-sticky-notes

We’ve all experienced it, the ever-increasing to-do list… You know, it’s that thing you get anxious over. The thing that is niggling you but you just have to get x, y and z done first and you never seem Read more

Read More

Good Self Talk to Instil Resilience in Your Teen

Blackboard with text - if you stumble make it part of the dance

Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell ourselves our brain will believe, especially if we keep repeating it, be that message Read more

Read More