Health: an important and overlooked wealth

Nature combines with the beauty of young attractive woman. Health concept

In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.

Money can buy us many things, but it cannot buy good Read more

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What if you do nothing to improve poor health?

stethoscope-blue-background

I want you to just take a moment to consider the significant implications of not addressing poor health choices.

Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more

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Good self-talk to instill resilience in your Teen

resilience - blackboard with if you stumble written on it

It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy to become anxious or overwhelmed with feelings and succumb to nerves. Mantras are Read more

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Benefits of Giving – The Theory of Karma

someone-giving-three-flowers

There are many benefits of giving, we can gain great rewards from sourcing and choosing a gift for someone. It doesn’t matter if you give a gift of money, donate things, volunteer or provide assistance to someone, the benefits Read more

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The Benefits of Positive Quotes and Affirmations

image of wise words in text

Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative and depressive thoughts and beliefs that make us anxious. They are also supportive of positive thoughts that Read more

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