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Preventative posture tips for a pain free life!

We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!

Whether travelling, undertaking DIY projects, gardening or just lazing Read more

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Top 5 tips to manage aches and pains

woman holding her back with aches

I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your body stay active and repair itself quickly

These are my top Read more

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Facts about Pain in the Back

lady-with-back-pain-holding-back
Many of us will have suffered from back pain at some point in our lives. It can be very debilitating and affect you daily. Read more
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