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As women, we often start thinking about bone health only when we approach menopause – but the truth is, we should be building awareness much earlier. Our teenage years and early twenties are prime time for strengthening bone quality Read more
In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.
Money can buy us many things, but it cannot buy good Read more
Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more
