Lethargy or Procrastination – The stealer of time and dreams!

skeleton slumped over a compuer on a desk with lethargy and procrastion

Lethargy or Procrastination? The two often get muddled up in our minds as the outcomes are often very similar.

Lethargy is more of a medical condition which is characterised by feelings of fatigue as well as a lack of Read more

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The catalyst to making changes

new shoot poking through soil

My life changed dramatically surrounding my mother’s health and her eventual death in 2022. It propelled me into making changes to look after myself and improve my own health needs.

After her passing, I looked for a ‘Programme’  Read more

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Health: an important and overlooked wealth

Nature combines with the beauty of young attractive woman. Health concept

In a world where success is often measured by material wealth, it’s easy to ignore the most fundamental asset we possess… our health: an important and overlooked wealth.

Money can buy us many things, but it cannot buy good Read more

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