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Are You Suffering From Burnout?

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Burnout is a term we hear more and more often, yet surprisingly it is not officially recognised as a medical diagnosis. That doesn’t mean it isn’t real. In fact, many of the symptoms of burnout closely mirror recognised physical Read more

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So what is mindset?

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Mindset is defined as – ‘the established set of attitudes held by someone’

We use many phrases that in truth are referring to our mindset:

  • Being in the right frame of mind.
  • Having the right mentality.
  • It’s not in Read more
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Finding opportunity in adversity – the power of reframing

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Life is full of unexpected twists and turns. No matter how much we plan, things don’t always go the way we want them to. However, the key to happiness and success often lies not in what happens to us Read more

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