We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!
Whether travelling, undertaking DIY projects, gardening or just lazing Read more
I was asked recently if I had any hints and tips to manage aches and pains that don’t involve painkillers. Simple actions you can take to help your body stay active and repair itself quickly
These are my top Read more
It is important to good self-talk to instill resilience in your teen. The teen years are full of challenging experiences and changes and it is easy to become anxious or overwhelmed with feelings and succumb to nerves. Mantras are Read more
We’ve all experienced it, the ever-increasing to-do list… You know, it’s that thing you get anxious over. The thing that is niggling you but you just have to get x, y and z done first and you never seem Read more
We’ve all heard the phrase, “Laughter is the best medicine”. There are many benefits to laughing though some are more obvious than others.
Usually we associate laughter as an involuntary fast response to something that makes us happy, but Read more
There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself.
Stress is a simple one to identify but not necessarily easy to overcome. The stress could be Read more
Decluttering is a great way to refocus your mind – clearing out and rearranging has a great effect on lifting the spirits and raising energy.
Everyone has that one drawer or cupboard that becomes a Read more
‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more
Do you ever think why dressing to impress is important? This can be especially true when working from home. Today, more people have been put in a position where working from home has now become the norm.
Have you Read more
We are in many ways lucky to have 4 varied seasons here in the UK. It is easy to say ‘enjoy the weather’ when the sky is blue and the sun is out, but what about our wonderfully varied Read more
A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more
2022 sees Greenacres celebrating a number of key milestones. The story begins when Bridget moved to Glinton from Wales in 2010 and much has changed since. Settling into married life, stabilizing a then 7yr old into school, converting the Read more
At some point in our lives, we all have to go through exam stress and exams. Whether taking them in your younger years or as a mature student, many of us have negative feelings toward them. Believing we will Read more
We’re making some changes to our booking policy so it is important to let you know what to expect when booking an appointment.
Missed appointments or ‘no-shows’ mean that the appointment in effect goes to waste. Whilst we appreciate Read more
The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even though a person under hypnosis may appear to be sleeping. It is Read more
Solution Focused Hypnotherapy helps you to relax, become calm, deal with situations based on a proper assessment of what is going on, helps you to get a good nights’ sleep, overcome phobias, give up smoking, control pain Read more
Mantras are a great way to instill and reinforce a positive growth mindset and good self-talk to instill resilience in your teen. What we tell ourselves our brain will believe, especially if we keep repeating it, be that message Read more
There are many benefits of giving, we can gain great rewards from sourcing and choosing a gift for someone. It doesn’t matter if you give a gift of money, donate things, volunteer or provide assistance to someone, the benefits Read more
We love to reward our patients when they refer us to someone else for treatment. On your next visit, please do pick up a ‘Recommend a Friend’ Read more
My very first interaction with Chiropractic was 22+ years ago. Having suffered from regular headaches which appeared to be migrainous for over 7 years and they were getting worse. Lasting 2-3 days every 4-6 weeks, where I couldn’t bear Read more
