Focused on stress
Stress and anxiety can take many forms and in many ways very similar and may end up
ruling our lives unnecessarily. Often it feels like we have no control
over the causes of stress and anxiety
but we do. We can take control of our responses.
If you think that every day feels like you are on the tread mill and that you are going through the motions. Existing not really living your
life to the full. Feeling that everyone wants to pull you every
different direction and never enough time in the day. Simple jobs become
difficult or make silly mistakes, perhaps you find it difficult to take or follow
instructions. Or your relationships are strained and you get ratty
with your loved ones. You experience sudden outbursts. You may find that
you are having all too frequent rather than occasional duvet days.
There never seems to be an end to what you have to do. Too many people
putting too many demands on your time and energy? Then you probably are
stressed.
Stress arrives with good cause.
The problems arise when, we don’t notice the causes leave and our mind carries on releasing the chemicals that drive the responses to stress (stress hormones). We continue with the feelings long after the stress has gone. This is an unhealthy state of affairs. One of the chemicals released is cortisol. Long term cortisol release is responsible for many physical diseases in the body. Diabetes and High blood pressure to name but two.
Learning to relax and slow down is the key to turning things around
and this is where Solution Focused Hypnotherapy helps. You learn to
ignore the triggers, focus on the good things and reprogram your brain
so you can become that positive happy person that you want to be.
Book a free 15–20 minute call to explore how I can help
Let’s chat through what’s on your mind – no pressure, just support. If you'd like a 'Tea With B' call to discuss any
of these issues, a relaxed, no-obligation conversation to get you started. Book a free 15-20 minute call by clicking the link below, fill out the contact form and I'll get back to you.
Anxiety
An anxiety free life looks very inviting, like a clam tranquil sea and a golden beach with a warm gentle breeze.
Anxiety is often a feeling of nervous energy. Not being able to relax or sit still and often comes after a period of stress.
Common symptoms of anxiety might be:
- feeling stressed or pressured
- agitated
- butterflies in the stomach
- sweating, in particular sweaty palms.
May be you have physical symptoms of being unwell
- a dull ache in your body, tummy upsets (IBS)
- migraine or tension headaches.
For others is might be:
- disrupted sleeping patterns
- increased or irregular heart rate (palpitations)
- dry mouth
- tight chest
- panic attacks
- always feeling fatigued and in need of a duvet day
Of course there may be medical reasons for many of these issues. In the absence of a medical reason and even in some cases with a medical diagnosis, Solutions Focused Hypnotherapy can help you to manage and even overcome your symptoms.
Other areas we can help
Solutions
Why would you knowingly keep triggering chemicals in your body, or behaviours that in turn promote primitive, survival responses, that enhance stress?
Find out more
Confidence
Do you feel held back? Suffer with stage fright? Get blocks when you give a presentation at work or compete in a sport?
FIND OUT MORE
Self Care
Wouldn’t it be great to Cruise through your week, instead of feeling burned out for half of it? Dump your stresses without sharing what they are?
Find out more