What if you do nothing to improve poor health?

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I want you to just take a moment to consider the significant implications of not addressing poor health choices.

Would you invest in a car without ensuring that the engine is running well? Your body is that vehicle that Read more

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Benefit of Walking – Making It Count

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Walking for 20 minutes with no baggage is a great all-round exercise to do. Forget the number of steps per day. As I type, there is evidence evolving that indicates 10,000 steps is unrealistic and un-necessary daily. It may Read more

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Walking Barefoot

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‘Earthing’ or ‘grounding’, is the act of walking barefoot on soil, grass, or sand, in nature, for approximately 30 minutes every day. When was the last time walked barefoot for a period to gain the positive benefits it can Read more

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