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Preventative posture tips for a pain free life!

We’ve all heard the saying, prevention is better than the cure… Follow these preventative posture tips to improve your chance of reducing your risk of injury, or those niggling aches!

Whether travelling, undertaking DIY projects, gardening or just lazing Read more

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‘Should I use hot or cold therapy?’

heat pack on shoulder

By rule of thumb always use cold therapy on achy joints – unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achy, nagging or dull, then it Read more

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