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Firstly, what is Hypnosis?

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The exact definition of this state of mind is up for discussion. Hypnosis is not always a trance or sleep state, contrary to what many think, even though a person under hypnosis may appear to be sleeping. It is Read more

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The Benefits of Positive Quotes and Affirmations

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Affirmations are thoughts that encourage support and calm the brain and body. They are constructed of positive statements that challenge negative and depressive thoughts and beliefs that make us anxious. They are also supportive of positive thoughts that Read more

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