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Chiropractic and Wellbeing – what does it mean?

leg-treatment-chiropractic

A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch-all term that encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and Read more

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Chiropractic was life changing for me!

Bridget sitting at desk with a consultation form

I had my very first interaction with Chiropractic was 22+ years ago. Having suffered from regular headaches which appeared to be migrainous for over 7 years and they were getting worse. Lasting 2-3 days every 4-6 weeks, where I Read more

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Facts about Pain in the Back

lady-with-back-pain-holding-back
Many of us will have suffered from back pain at some point in our lives. It can be very debilitating and affect you daily. Read more
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‘Should I use hot or cold therapy?’

heat pack on shoulder

By rule of thumb always use cold therapy on achy joints – unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achy, nagging or dull, then it Read more

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